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Howdy! Today iweblogsite gonna talking about an interesting topic. How to Keep Healthy Eating When Travelling to Tropical Countries, many people forget all about their diets and healthy eating when they goes to tropic country such as south east Asia or Africa. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier and more healthy, these tips will help you with healthy eating through the season and not gaining weight. So you can enjoy your vacation with no worry.

There are traditional foods in tropical country can be made low fat. Let's see, like Gravy can be made without any fat and Caribbean Chicken is very lean without the skin. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, or you can make Mango-Pineapple Salad with high fibrous food.

You might also interest to read this article : 8 Strange Indonesian Foods You Should Try at Home


Even though the holidays are in, don't forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and you can walks around the modren market before you begin shopping. During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. 

Decide on what you plan to eat in advance, then stick to your plan. Eat more fruit, vegetables, low fat dressings and slices of lean meats. Before you go to holiday, eat a small snack to help curb your appetite. If at all possible, avoid alcohol and smoke.

Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can prevent dehydration and help you to limit your appetite and keep from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories. 

Be flexible with your healthy eating, as one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day. That's all about How to Keep Healthy Eating When Holiday to Tropical Countries. I hope you enjoy visiting this site. Don't forget to give us your comment below.

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