Work is a daily activity that can be draining. You and others have the same goals when working, that is to get income and become successful in a career. Being successful is the goal of most people. When success must be paid by hardwork, then most people are willing to work and forget their health. Well, today iweblogsite want to discuss about The Secret Healthy Habits Before Goes to Office Every Morning.
You can follow these simple tips below, so that your work can be comfortable and keep healthy before you go to work. These tips are simple and easy to do, so you can applicate it to your daily morning activity.
Also read : Long Beans and Tomatoes Juice For Blood Sugar Controls
The Secret Healthy Habits Before Goes to Office for Work in Every Morning
Wake Up Early in the Morning
For those of you who are difficult to get up early, do not expect to begin this healthy habit. Why do successful people always get up early? Because there are many factors they have activity when other people are still sleeping soundly. Do not just open your smartphone. Go to the bathroom and wash your face and hands.
Breathe fresh air produced in the morning. Oxygen-rich air will encourage the brain to think more positively and calmly. Waking up early also provides benefits for you to prepare everything you need before goes to work.
Drink a glass of pure water
After you wake up on an empty stomach. At the time of the stomach in such conditions, it is the best way to drink a glass of water. In this moment, our stomach will more easily absorb the mineral content in water. Drinking water after wake up can also facilitate the digestive system, detoxify toxins, reduce headaches and also help you who are dieting. Because it was drinking water after waking up to clean the fat. Water will wash the fat because of increasing body metabolism.
You can also mix water with lemon or native honey to reduce the feeling of heartburn or constipation in the stomach
In the morning after wake up, it is the best time to light exercise. Light exercise does not take long and great energy. Light exercise such as jogging, push-up or skeeping will make your body more fit. The body will release endorphins that boost the energy levels in our body. Light exercise also helps you to focus on facing the tasks assigned by your boss.
Cold Water Shower
After light exercise, it's time to clean yourself. Perhaps many people do not usually take a morning shower because they really do not like the cool temperature. Many people take a bath use warm water to neutralize the cold temperatures in the morning. Warm water will actually relax the muscles and make the body run out of exercise will be weak. This triggers the occurrence of drowsiness.
Morning shower with cold water will improving blood circulation and nerve activity. A cold reaction after a bath will lead more healthy and positive reaction. Morning bath can also increase fertility, increase the body's immune system with increased white blood cells, and reduce the risk of hypertension or high blood attacks.
When you were child, you often eat breakfast with your parents. All breakfast food are provided by parents. But today when we grow up, breakfast has been forgotten with excuse we are busy to work so we don't have time to prepare the breakfast. If we are not breakfast, then our blood sugar levels in the body will be reduced drastically so that our concentration for work will be reduced.
Keep our health is the most important. Simple habits before goes to work can begin in every day. Applying this habit will provide a positive energy for our physical and spiritual. When the physical and the spiritual are healthy, work will be more enjoyable. Hopefully this article useful. Please share this post to your partner or family in order to remain useful in the future. Leave your comments below and thanks for clicking. Happy working all!